Weigh In record (no journal entry) for 25 November 2021
|
72.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
3209 kcal
|
Fat: 111.30g | Prot: 134.18g | Carbs: 413.71g.
Breakfast: Edeka Elstar Apfel, Vollkornbrot, Aldi Gourmet Rohschinken Fettreduziert, Roi De Trefle Belgischer Abteikäse, Gekochtes Ei, Granar 100% Bio-Muttersaft Granatapfel. Lunch: Nabio Muckibohne, Alpro Hafermilch ohne Zucker, Kaffee (Gemahlen), Meister Stück Fleischwurst, Vollkornbrot. Dinner: Jeden Tag Delikatess Hinterkochschinken, Roggenmischbrot. Snacks/Other: REWE Schokokeks Vollmilch, Butter oder Zuckerkeks, Wintertraum Aachener Kräuterprinten, Choceur Choco Changer 70%, Alpro Hafermilch ohne Zucker, Nescafe Gold, Laugenbrötchen, Gouda oder Edamer, Cappuccino. more...
|
|
2570 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Housework - 1 hour and 30 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|