Weigh In record (no journal entry) for 25 November 2021
|
78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
2864 kcal
|
Fat: 129.14g | Prot: 129.40g | Carbs: 298.40g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva, McDonald's Patatas Deluxe (Medianas), Huevo Frito, Pan Blanco, Hacendado Filetes de Lomo. Dinner: Tortilla de Huevo, Oroweat 12 Cereales y Semillas, Hacendado Queso Gouda Lonchas. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Dolce Gusto Chai Tea Latte, Ines Rosales Cortadillo de Cidra, Café. more...
|
|
2811 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|