Weigh In record (no journal entry) for 25 November 2021
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52.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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605 kcal
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Fat: 14.73g | Prot: 61.37g | Carbs: 35.60g.
Breakfast: 7-11 大熱拿. Lunch: 台灣G霸 香蒜洋蔥雞胸肉 (180g), 7-11 中熱拿. more...
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Gaining 4.9 kg a Week
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qqlin65100's Weight History
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