Weigh In record (no journal entry) for 25 November 2021
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88.7 kg
Lost so far: 10.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1939 kcal
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Fat: 94.26g | Prot: 44.39g | Carbs: 182.80g.
Lunch: Сладко Полезно Капрезе , Villa Krim Вино Столовое Полусладкое Белое, Своя Компания Паста с Томатами и Копченым Сыром. Dinner: Мороженое, Медовик, Кофе Латте. Snacks/Other: Мандарины. more...
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Losing 5.6 kg a Week
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