Weigh In record (no journal entry) for 25 November 2021
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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594 kcal
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Fat: 19.98g | Prot: 40.10g | Carbs: 67.82g.
Breakfast: Maçãs, Chá Verde. Lunch: Repolho Verde, Sopa de Feijão Verde. Dinner: Cheesecake de Chocolate, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bolo de Cenoura com Cobertura Glacé, Alface de Folha Verde. more...
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1634 kcal
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Exercise:
Race - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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matildeb05's Weight History
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