Weigh In record (no journal entry) for 19 August 2010
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74.8 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 50.67g | Prot: 85.37g | Carbs: 321.59g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Apples, Bananas. Lunch: Cucumber (with Peel), Raspberry Hazelnut Vinaigrette Salad Dressing, Baked Beans. Dinner: tyson, Tomatoes, Herb Salad, Strawberries, Original Taco Sauce, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, ortega whole grain taco shells. Snacks/Other: Pretzels, Creamy Peanut Butter, Clementines, Spread made with Yogurt, Whole Grains 100% Whole Wheat Bread. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, yoga - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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