Weigh In record (no journal entry) for 25 August 2010
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 88.04g | Prot: 76.30g | Carbs: 302.33g.
Breakfast: Bananas, Oven-toasted Quick Oats, Milk (1% Lowfat with Added Vitamin A), Light Brown Sugar. Lunch: Apples, Macaroni & Cheese, Broccoli and Three Cheese Sauce. Dinner: Bananas, Tomato and Basil Pasta Sauce, Spaghetti. Snacks/Other: Buttered Popcorn Popped in Oil, Turkey Bacon, American Cheese, Creamy Peanut Butter, Buttered Air Popped Popcorn, Spread made with Yogurt, Squeeze Reduced Sugar Strawberry Fruit Spread, Oatnut Bread. more...
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Losing 0.6 kg a Week
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