Weigh In record (no journal entry) for 29 August 2010
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 83.69g | Prot: 104.13g | Carbs: 283.64g.
Breakfast: Plain Pancakes, Apples, Oven-toasted Quick Oats, Light Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Sour Cream, Peanut Butter, Chicken Breast Meat and Skin (Broilers or Fryers). Dinner: Hot Chocolate Cocoa (Made with Whole Milk), French Fries (Regular), single steakburger. Snacks/Other: Bananas, Vanilla Yogurt (Lowfat), Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|