Weigh In record (no journal entry) for 18 September 2010
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74.6 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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3015 kcal
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Fat: 98.23g | Prot: 115.60g | Carbs: 423.70g.
Breakfast: 1% Fat Milk, Cheerios, Grape Tomatoes, Turkey Sausage Patties, Clementines, Light & Fit Yogurt - Vanilla. Lunch: Peanut Butter, Clementines, Mixed Vegetables (No Salt), Chicken Breast, Pesto Sauce, Spaghetti, Cottage Cheese. Dinner: Licorice, Apple Pie, Asparagus, Lasagna Italiano (Family Size). Snacks/Other: Light Butter, Plain Mini Bagels, Milk Chocolate Candies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Biscotti, Skinny Vanilla Latte (Tall). more...
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Gaining 0.4 kg a Week
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