Weigh In record (no journal entry) for 13 October 2010
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76.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1722 kcal
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Fat: 47.13g | Prot: 74.70g | Carbs: 266.57g.
Breakfast: 100% Whole Wheat Bread, Egg, Light Cheese Heads String Cheese Sticks, 2% Fat Milk, Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes). Lunch: Bananas, 1% Fat Milk, Yellow Sweet Corn, Select Potato Broccoli Cheese. Dinner: Apples, Chicken Sausage, Spaghetti/Marinara Pasta Sauce, Rotini. Snacks/Other: Pears, Cinnamon Swirl Raisin Bread. more...
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Gaining 0.5 kg a Week
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