Weigh In record (no journal entry) for 23 November 2010
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76.8 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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2368 kcal
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Fat: 71.01g | Prot: 121.38g | Carbs: 324.04g.
Breakfast: Reduced Fat Blueberry Coffee Cake, Tomatoes, Turkey Sausage Patty, Bananas. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Raisin Cinnamon Swirl Bread, Cheese Pizza, Tangerines (Mandarin Oranges), Light & Fit Yogurt - Vanilla. Snacks/Other: Apples, Sugared or Glazed Doughnuts, Whole Wheat Crackers, Reduced Sugar Jelly, Light Cheese Heads String Cheese Sticks, Raisin Cinnamon Swirl Bread, Skinny Vanilla Latte (Tall), Almond Biscotti. more...
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Gaining 0.1 kg a Week
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