Weigh In record (no journal entry) for 11 January 2011
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83.0 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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2775 kcal
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Fat: 109.44g | Prot: 98.23g | Carbs: 354.29g.
Breakfast: Orange Juice (Small), Sausage Biscuit with Egg (Regular), Hash Brown, Bananas. Lunch: Oranges, Baby Spinach, Cucumber (with Peel), Tomatoes, Roasted Garlic Hummus, Organic Flatbread, Healthy Request Chunky Chicken Noodle Soup, Caramel Macchiato Biscotti, Skinny Vanilla Latte (Tall). Dinner: Tomatoes, Baby Spinach, Organic Turkey Bacon, Egg, Organic Flatbread, Reese's Peanut Butter Cup Blizzard (Small), Apples, Whole Wheat Bread with Nuts, Light Soft Spread. more...
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Gaining 0.9 kg a Week
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