Weigh In record (no journal entry) for 29 January 2011
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77.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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1959 kcal
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Fat: 54.11g | Prot: 81.45g | Carbs: 291.98g.
Breakfast: Turkey Sausage Patty, Jelly (All Flavors), Light Soft Spread, Whole Wheat Bread, Milk (Nonfat). Lunch: Skinny Vanilla Latte (Tall), Fruit 'n Yogurt Parfait, Roasted Garlic Hummus, Organic Flatbread. Dinner: Light Soft Spread, Jelly (All Flavors), Whole Wheat Bread, Bananas, Lasagna Italiano (Family Size). Snacks/Other: Jelly (All Flavors), Light Soft Spread, Whole Wheat Bread, Light Cheese Heads String Cheese Sticks, Apples, Milk (Nonfat), Multi Grain Flakes Cereal. more...
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Losing 39.4 kg a Week
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