Weigh In record (no journal entry) for 30 January 2011
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75.0 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1700 kcal
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Fat: 48.55g | Prot: 56.42g | Carbs: 266.20g.
Breakfast: Apples, Jelly (All Flavors), Light Soft Spread, Whole Wheat Bread, Banana, Turkey Sausage Patty, Deli Style Provolone Cheese, Whole Wheat Pita Bread. Lunch: French Fries (Small), Ketchup, Whole Wheat Bread, Jelly (All Flavors), Light Soft Spread, Milk (Nonfat), Multi Grain Flakes Cereal, Fruit 'n Yogurt Parfait, Lasagna Italiano (Family Size). more...
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Losing 16.5 kg a Week
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