Weigh In record (no journal entry) for 01 February 2011
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74.8 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2415 kcal
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Fat: 96.51g | Prot: 85.13g | Carbs: 306.78g.
Breakfast: Jelly (All Flavors), Light Soft Spread, Whole Wheat Bread, Bananas, Deli Style Provolone Cheese, English Muffin, Egg. Lunch: Ice Cream, Apples, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Chicken or Turkey Pot Pie. Dinner: Hot Chocolate, Applesauce Unsweetened, Chicken or Turkey Pot Pie, Light & Fit Yogurt - Vanilla. more...
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Losing 0.6 kg a Week
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