Weigh In record (no journal entry) for 04 February 2011
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2155 kcal
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Fat: 68.85g | Prot: 102.07g | Carbs: 291.51g.
Breakfast: Jelly (All Flavors), Light Soft Spread, Whole Wheat Bread, Tangerines (Mandarin Oranges), Light & Fit Yogurt - Vanilla. Lunch: Sugar Cookies, Oatmeal Cookies, Banana, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Applesauce Unsweetened, String-Ums String Cheese Mozzarella, Whole Wheat Bread, Soy Sauce, Chicken, Instant White Rice. more...
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Losing 0.6 kg a Week
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