Weigh In record (no journal entry) for 09 February 2011
|
72.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
2459 kcal
|
Fat: 83.79g | Prot: 80.62g | Carbs: 351.12g.
Breakfast: Turkey Sausage Patty, Deli Style Provolone Cheese, Whole Wheat Pita Bread. Lunch: R&C Cream Cheese FRS, Apples, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Rising Crust Pizza - Supreme. Dinner: Raisins (Seedless), Super Stuffer Taco Shells, Red Tomatoes, Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables, Red Salsa, String-Ums String Cheese Mozzarella, Tortilla Corn Chips. Snacks/Other: Fat Free Graham Crackers, Jelly (All Flavors), Light & Fit Yogurt - Vanilla. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|