Weigh In record (no journal entry) for 14 February 2011
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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2385 kcal
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Fat: 53.72g | Prot: 96.61g | Carbs: 396.60g.
Breakfast: Toasted Oats Cereal, Organic Fat Free French Vanilla Yogurt, Banana, Turkey Sausage Patty, Whole Wheat Pita Bread. Lunch: Brownulated Light Brown Sugar, Apples, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Complete Skillet Meals - Chicken & Broccoli Alfredo. Dinner: Reduced Fat Cinnamon Swirl Coffee Cake, Skinny Vanilla Latte (Tall), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spaghetti. Snacks/Other: Fat Free Graham Crackers, Tangerines (Mandarin Oranges), Deli Style Provolone Cheese, Whole Wheat Pita Bread, Milk Chocolate Candies, Air Popped Popcorn. more...
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Gaining 1.3 kg a Week
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