Weigh In record (no journal entry) for 15 February 2011
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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2646 kcal
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Fat: 70.56g | Prot: 102.84g | Carbs: 431.89g.
Breakfast: Skinny Vanilla Latte (Tall), Banana, Turkey Sausage Patty, 100% Whole Wheat Pita Bread. Lunch: Apples, Milk Chocolate Candies, select harvest roasted chicken with italian herbs, Ritz Whole Wheat Crackers. Dinner: Peanut Butter, Raisins (Seedless), Green Peas, Deli Style Provolone Cheese, Organic Flatbread, Fat Free Graham Crackers, Jelly (All Flavors), 100% Whole Wheat Pita Bread, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Fat Free Graham Crackers, Light Cheese Heads String Cheese Sticks, Brownulated Light Brown Sugar, Air Popped Popcorn, Oat, Fruit & Nut Bar. more...
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Losing 6.4 kg a Week
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