Weigh In record (no journal entry) for 23 February 2011
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74.0 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2961 kcal
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Fat: 138.29g | Prot: 77.12g | Carbs: 372.18g.
Breakfast: Banana, Cinnamon Raisin Loaf. Lunch: Toasted Oats Cereal, Cinnamon Raisin Loaf, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken, Ranch Salad Dressing (Reduced Fat), Organic Flatbread. Dinner: Cinnamon Raisin Loaf, Lemonade. Snacks/Other: Rich Chocolate Ice Cream, Peanut Butter. more...
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Gaining 1.5 kg a Week
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