Weigh In record (no journal entry) for 24 February 2011
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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3031 kcal
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Fat: 97.52g | Prot: 110.55g | Carbs: 442.81g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Nut Cake without Icing, Skinny Vanilla Latte (Tall), Cinnamon Raisin Loaf. Lunch: Jelly (All Flavors), Light Soft Spread, 100% Whole Wheat Bread, Banana, Froot Loops Sweetened Multi-Grain Cereal, Lettuce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ranch Salad Dressing (Reduced Fat), Organic Flatbread, Chicken. Dinner: Thin Crust Cheese Pizza, Peanut Butter, Lemonade, Fat Free Graham Crackers, Ritz Whole Wheat Crackers, Deli Style Provolone Cheese. more...
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Losing 11.4 kg a Week
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