Weigh In record (no journal entry) for 28 February 2011
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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2514 kcal
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Fat: 64.32g | Prot: 116.87g | Carbs: 380.03g.
Breakfast: Skinny Vanilla Latte (Grande), Apples, Light Soft Spread, Cinnamon Raisin Loaf, Fruit Punch Sugar Free Soft Drink Mix, Banana, Turkey Sausage Patty, Whole Wheat Pita Bread. Lunch: Natural String Cheese Part Skim, 100% Fruit Juice Blend (with Added Vitamin C), Brownulated Light Brown Sugar, Air Popped Popcorn, Apples, Organic Fat Free French Vanilla Yogurt, 100% Whole Wheat Bread. Dinner: Light Soft Spread, Cinnamon Raisin Loaf, Chicken Breast, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Peanut Butter, Fat Free Graham Crackers. more...
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Gaining 1.3 kg a Week
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