Weigh In record (no journal entry) for 01 March 2011
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 87.90g | Prot: 116.64g | Carbs: 450.21g.
Breakfast: Organic Fat Free French Vanilla Yogurt, Chicken Noodle Soup, 100% Whole Wheat Bread, Orange Juice, Apples, Whole Wheat Pita Bread, Natural String Cheese Part Skim, Egg. Lunch: Apples, Homestyle Oatmeal Raisin Cookie, Skinny Vanilla Latte (Grande), Banana, Air Popped Popcorn, Brownulated Light Brown Sugar, Fruit Punch Sugar Free Soft Drink Mix, Milk Chocolate Candies, Peanut Butter, Organic Fat Free French Vanilla Yogurt. Dinner: Fat Free Graham Crackers, 100% Whole Wheat Bread, Tortilla Chips (White Corn). Snacks/Other: Spaghetti/Marinara Pasta Sauce, Whole Wheat Pita Bread, Natural String Cheese Part Skim, Milk Chocolate Candies, Light Soft Spread, Jelly (All Flavors), 100% Whole Wheat Bread, Peanut Butter. more...
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Losing 3.8 kg a Week
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