Weigh In record (no journal entry) for 05 March 2011
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 67.00g | Prot: 90.37g | Carbs: 591.23g.
Breakfast: Organic Fat Free French Vanilla Yogurt, Banana, Aladdin's Plain Pocket Pita Breads (Small), Turkey Sausage Patty. Lunch: Fruit Punch Sugar Free Soft Drink Mix, Peanut Butter, Baked Potato (Peel Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Healthy Request Herbed Chicken with Brown Rice Soup, 100% Whole Wheat Bread. Dinner: Apples, Traditional Hummus, Aladdin's Plain Pocket Pita Breads (Small), Banana, Crunchy Granola Bars - Oats 'n Dark Chocolate. Snacks/Other: Iced Lemon Pound Cake, Organic Fat Free French Vanilla Yogurt, 100 Calorie Cherry Mixed Fruit, Chicken Soup, Brownulated Light Brown Sugar, Air Popped Popcorn, Apples, Plain or Buttermilk Biscuits, Fat Free Graham Crackers. more...
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Gaining 1.9 kg a Week
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