Weigh In record (no journal entry) for 09 March 2011
|
73.3 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 59.16g | Prot: 89.40g | Carbs: 262.32g.
Breakfast: Healthy Request Herbed Chicken with Brown Rice Soup, Banana, Turkey Sausage Patty, Whole Wheat Pita Bread. Lunch: Peanut Butter, Fat Free Graham Crackers, Apples, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Grilled Chicken, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Instant White Rice, Egg, Zucchini, Roast Beef. Snacks/Other: Jelly (All Flavors), 100% Whole Wheat Bread, Apples, Jelly (All Flavors), 100% Whole Wheat Bread, Air Popped Popcorn, 100% Whole Wheat Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|