Weigh In record (no journal entry) for 10 March 2011
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 60.06g | Prot: 100.28g | Carbs: 300.70g.
Breakfast: Organic Fat Free French Vanilla Yogurt, Banana, Whole Wheat Pita Bread, Turkey Sausage Patty. Lunch: Jelly (All Flavors), 100% Whole Wheat Bread, Peanut Butter, Organic Flatbread, Fried Egg without Fat, Organic Turkey Bacon. Dinner: Jelly (All Flavors), 100% Whole Wheat Bread, Apples, Toasted Oats Cereal, Ready Whole Grain Medley - Chicken. Snacks/Other: Breaded Chicken Breast Tenderloins, Spaghetti/Marinara Pasta Sauce, Fruit Punch Sugar Free Soft Drink Mix, Apples, Air Popped Popcorn. more...
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Losing 1.9 kg a Week
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