Weigh In record (no journal entry) for 23 March 2011
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 49.25g | Prot: 82.17g | Carbs: 215.51g.
Breakfast: Fruit Punch Sugar Free Soft Drink Mix, Banana, Fried Egg, Organic Flatbread, Turkey Sausage Patty, O'Soy Organic Peach & Strawberry Yogurt. Lunch: Toasted Oats Cereal, Unsweetened Soy Milk, Peanut Butter, Chunky Hearty Chicken with Vegetables Soup, 100% Whole Wheat Bread, Fat Free Graham Crackers. Snacks/Other: Apples, Spaghetti/Marinara Pasta Sauce, Baked or Fried Coated Chicken Breast Skinless. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|