Weigh In record (no journal entry) for 25 November 2021
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1703 kcal
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Fat: 66.57g | Prot: 83.01g | Carbs: 189.29g.
Breakfast: Cappuccino, A Vaca que ri Queijo Fundido Light, Continente Tostas Trigo Integrais Extra Finas, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Nespresso Café Expresso, Lindt Chocolate 85% Cocoa, Esparguete (Cozido), Auchan Creme de Abóbora e Gengibre sem Batata, Angus Hambúrguer Novilho. Dinner: Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Magnum Mini Amêndoas , A Vaca que ri Queijo Fundido Light, Nacional Granola Proteica, Maçã. more...
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Losing 0.1 kg a Week
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