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Fredoom.bh
Journal
25 Nov 21
Fredoom.bh's Journal, 25 Nov 21
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Weigh In record (no journal entry) for 25 November 2021
94.2 kg
Lost so far:
3.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
1812 kcal
Fat: 47.42g | Prot: 104.15g | Carbs: 94.75g.
Breakfast:
Coffe ++ Café.
Lunch:
Ovo Cozido, Alcatra Grelhada.
Dinner:
Heineken Cerveja Heineken (355ml), Carne de Porco do Lombo Assada, Quiabo.
Snacks/Other:
Kiwi.
more...
495 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 4.9 kg a Week
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Fredoom.bh's Weight History
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