Weigh In record (no journal entry) for 25 November 2021
|
45.5 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
145 kcal
|
Fat: 1.33g | Prot: 3.80g | Carbs: 31.13g.
Breakfast: Richbake Normal Toast White Bread , Banana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|