Weigh In record (no journal entry) for 25 November 2021
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1079 kcal
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Fat: 45.38g | Prot: 72.34g | Carbs: 96.65g.
Breakfast: Panco Pão 100% Integral Zero, Café com Leite e Açúcar, Vigor Requeijão Cremoso Light. Lunch: Cacau Show Mini Tablete 70% Cacau (1), Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: Sadia Presunto Cozido Magro, Marilan Magic Toast Light, Power One Pasta de Amendoim com Açúcar de Coco, Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Crepioca. Snacks/Other: Uvas, Café com Leite e Açúcar. more...
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2417 kcal
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Exercise:
Showering - 8 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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