Weigh In record (no journal entry) for 25 November 2021
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56.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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966 kcal
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Fat: 43.91g | Prot: 26.48g | Carbs: 118.03g.
Breakfast: Bakwan, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Kuning, Gula Pasir, Teh Tawar. Lunch: Champ Sosis Sapi, Kerupuk Putih, Tahu, Telur, Sawi Hijau. Snacks/Other: Roma Biskuit Kelapa, Frisian Flag Susu Kental Manis Vanila, Nescafe Classic, Sari Roti Roti Isi Coklat. more...
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Losing 0.2 kg a Week
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andien.jefri's Weight History
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