moparlinke's Journal, 25 Nov 21

Weigh In record (no journal entry) for 25 November 2021
78.4 kg Lost so far: 12.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:
1588 kcal Fat: 33.11g | Prot: 31.14g | Carbs: 156.02g.   Breakfast: Delikatesskivad Skinka, Naturell Ost, Fria Gluten Free Mini Baguette , Bravo Apelsinjuice. Dinner: Palt. Snacks/Other: Olw Ostbågar, Whisky, Spendrups Bright Brew. more...
Gaining 0.2 kg a Week

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moparlinke's Weight History


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