Weigh In record (no journal entry) for 25 November 2021
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78.6 kg
Lost so far: 12.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1005 kcal
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Fat: 43.46g | Prot: 57.94g | Carbs: 100.44g.
Breakfast: Anchoas (Almibarados, en Conserva), Aceite de Oliva, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Pan Integral, Lala Queso Cottage, Tocino. Dinner: Aguacate, Ponto Sardinas en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida), Frijoles Cocidos. Snacks/Other: Semillas de Linaza, Chia, HEB Greek Plain Yogurt, Ponche de Frutas (Concentrado Congelado, con Agua). more...
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Losing 0.6 kg a Week
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Brenda.Siordia's Weight History
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