Weigh In record (no journal entry) for 25 November 2021
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56 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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494 kcal
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Fat: 12.08g | Prot: 19.70g | Carbs: 76.31g.
Dinner: Mie Telur (Ditambah, Masak), Pepes Tahu, Rempeyek, Nasi Putih. Snacks/Other: Tomat Merah. more...
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Losing 0.3 kg a Week
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