Weigh In record (no journal entry) for 25 November 2021
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62 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1078 kcal
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Fat: 29.05g | Prot: 91.59g | Carbs: 113.23g.
Breakfast: Hortifruti Mamão Formosa, Piracanjuba Leite sem Lactose, Vitafor Whey Fort. Lunch: Fleischmann Clara Ovo, Rica Peito de Frango. Dinner: Mr. Cheney Cookie Double Chocolate. Snacks/Other: Homemade Mel, Quaker Farelo de Aveia, Vitafor Whey Fort , Mantiqueira Ovo, Banana. more...
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Losing 1.1 kg a Week
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manueladiass's Weight History
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