Weigh In record (no journal entry) for 25 November 2021
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49.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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712 kcal
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Fat: 35.47g | Prot: 36.02g | Carbs: 67.15g.
Breakfast: Alpukat, Herbalife F3 Personalized Protein Powder, Quaker Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Quaker Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.5 kg a Week
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nurulheru's Weight History
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