Weigh In record (no journal entry) for 25 November 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1503 kcal
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Fat: 54.76g | Prot: 53.49g | Carbs: 200.77g.
Breakfast: Rempeyek, Nasi Putih, Tempe Orek, Sayur Campuran, Sinti Bumbu Pecel, Tempe Goreng, Telur Dadar. Lunch: Mie Ayam. Dinner: Nestle Dancow Fortigro Instant, Gula Pasir. more...
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Losing 2.6 kg a Week
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