Weigh In record (no journal entry) for 24 November 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1210 kcal
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Fat: 66.67g | Prot: 78.72g | Carbs: 73.43g.
Breakfast: Капучино, Колбаса Докторская, Каша Пшенная на Молоке. Lunch: Царка Биойогурт 6%, Суп из Сайры. Dinner: Царка Биойогурт 6%, Красная Цена Творог 5%. Snacks/Other: Белый Хлеб, Свинина Лопатка. more...
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steady weight
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