Weigh In record (no journal entry) for 23 November 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1019 kcal
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Fat: 42.32g | Prot: 46.37g | Carbs: 108.94g.
Breakfast: Капучино, Лента Блинчики с Курицей. Lunch: Царка Биойогурт 6%, Борщ с Курицей. Dinner: Макароны Отварные, Котлета Домашняя. more...
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steady weight
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