Weigh In record (no journal entry) for 25 November 2021
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93.5 kg
Lost so far: 19 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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807 kcal
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Fat: 41.21g | Prot: 36.61g | Carbs: 75.55g.
Breakfast: First Choice Full Cream Milk, Green Peppers , Stork Country Spread, Sasko All in One White Bread, Egg, Pick n Pay Pork Sausage. Lunch: Watermelon . more...
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Losing 2.8 kg a Week
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ElskeBotha's Weight History
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