Weigh In record (no journal entry) for 25 November 2021
|
40 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1408 kcal
|
Fat: 66.30g | Prot: 55.62g | Carbs: 157.36g.
Breakfast: Славянка Тортик Боярушка, Овсяная Каша на Воде, Творог 5%, Сырники, Чай с Шиповником. Lunch: Чай, Куриный Суп Лапша. Dinner: Ameri Шоколадные Конфеты с Начинкой Пралине. Snacks/Other: Мандарины, Лента Яблоко, Семейные Традиции Сосиска в Тесте. more...
|
|
1323 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mat_zaharov's Weight History
|