Weigh In record (no journal entry) for 25 November 2021
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76.6 kg
Lost so far: 31.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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509 kcal
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Fat: 23.15g | Prot: 27.02g | Carbs: 51.99g.
Breakfast: Outback Pão Australiano, Café, Iogurte Natural de Leite Integral, Canela, Hortifruti Mamão Formosa, Vigor Requeijão Cremoso Light. Lunch: Molho de Tomate Caseiro, Tio João Arroz Integral Cozido, Abobrinha Refogada, Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Repolho Verde Cozido. more...
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Losing 2.5 kg a Week
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erikamsilva's Weight History
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