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jujurly udh gak pusingin turun lg sih,tp klo bisa jgn sampe menyentuh angka 60kg hehehe jd skr mah selow aja makan malem juga yg penting masih def kal aja lah 😁
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58 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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995 kcal
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Fat: 34.35g | Prot: 17.98g | Carbs: 164.49g.
Lunch: Banana Chips, Mangos, Nasi Lemak, Minute Maid Pulpy Orange. Dinner: Sari Roti Roti Isi Keju. more...
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Gaining 4.7 kg a Week
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