eduardquezadacastillo's Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

75.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

1307 kcal

Fat: 48.51g | Prot: 32.47g | Carbs: 190.64g. Breakfast: Té Endulzados con Azúcar, Rebanadas de Jamón, Unimarc Media Palta, Pan Francés. Lunch: Nestlé Jalea, Minuto Verde Choclo Grano, Charquicán. Dinner: Jumex Néctar de Durazno. Snacks/Other: Alfajor, Nestlé Capri Almendra, Costa Cereal Bar Chocolate. more...

444 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 0.2 kg a Week

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eduardquezadacastillo's Journal, 25 Nov 21

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eduardquezadacastillo's Weight History