Weigh In record (no journal entry) for 25 November 2021
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1593 kcal
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Fat: 55.89g | Prot: 135.27g | Carbs: 76.30g.
Breakfast: Перекресток Семга Ломтики с Кунжутом по-Шотландски, Националь Кокосовая Стружка, Голубика, Alpro Almond No Sugars, Nordic Овсяные Хлопья. Lunch: Chikalab Chika Layers, Помидоры, Мираторг Рататуй, Петелинка Грудка без Кожи. Dinner: Лента Авокадо, Избенка Творог 5% Можайский. more...
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Losing 3.2 kg a Week
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mshirshakova's Weight History
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