Gabrielarengel's Journal, 25 Nov 21

Gabrielarengel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2021

69.2 kg Lost so far: 5.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

948 kcal

Fat: 30.33g | Prot: 54.98g | Carbs: 116.98g. Breakfast: Leche con Plátano, Sánduche de Jamón y Queso con Lechuga en un Pan, Café. Lunch: Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Knorr Arroz a la Mexicana, Sopa de Pollo con Fideos. more...

3513 kcal

Exercise: csrdio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gabrielarengel's Weight History

View Complete History

Gabrielarengel's Journal, 25 Nov 21

Submit a Comment

Gabrielarengel's Weight History