Weigh In record (no journal entry) for 28 April 2014
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 18.94g | Prot: 44.05g | Carbs: 108.31g.
Breakfast: 100% Whole Wheat Bread, Strawberry Cream Cheese, Oikos Vanilla Greek Yogurt. Lunch: Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Snacks/Other: All Natural Peanut Butter, Apples, Silhouette Greek Yogurt 0%. more...
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Gaining 1.6 kg a Week
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