Weigh In record (no journal entry) for 25 November 2021
|
63.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1043 kcal
|
Fat: 38.04g | Prot: 68.36g | Carbs: 97.61g.
Breakfast: Dulces Vero Paleta de Elote, Café, Oroweat Thins Multigrano, Huevo Frito, Frijoles Refritos. Lunch: Café, Don't Worry Merengues Light, Pierna de Pollo, La Huerta Ensalada Mediterranea. Dinner: Café, Marinela Mini Chocoroles, Sargento Queso Mozzarella, Ensalada de Lechuga con Verduras Variadas, Zwan Pechuga de Pavo Clásica, Mostaza Dijon, Oroweat Thins Multigrano, Piña. more...
|
|
1597 kcal
|
Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianaraquel88's Weight History
|