Weigh In record (no journal entry) for 25 November 2021
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91.3 kg
Lost so far: 22.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1349 kcal
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Fat: 22.23g | Prot: 187.41g | Carbs: 97.38g.
Breakfast: Onions, Honey, Supermarket Brands Skimmed Milk, Bell Peppers, Tomatoes, Cucumber, Olive Oil, Red Cabbage, Foul Modames Foul. Lunch: Skinless Chicken Breast, Onions. more...
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Losing 0.6 kg a Week
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MohammedJawad's Weight History
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